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This popular dvd contains Three Short Routines for people on-the-go!
15 Minute Session designed as a "jumpstart"
30 Minutes for the Newcomer to Ashtanga
45 Minutes - a stepping stone into full Primary Series
The Program begins with a dynamic and graceful Demonstration by David Swenson followed by a comprehensive Introduction. David is clear and down-to-earth in his presentation as well as compassionate in his offering of alternatives to many of the asanas.
This DVD is great for those short on time but still desiring to fit yoga into their lives!
Weight 0.2000 Teacher Swenson, David Event Level All Levels Content Demonstration No. Discs 1 Duration (mins) 90 Language English Region 0 - Multi Type DVD Questions on Ashtanga Short Forms DVD
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Teacher Swenson, David Teacher Bio David began practicing yoga at a very early age. Well not quite as early as the photo but he did begin in 1969 at the age of 13. His older brother Doug was his first teacher. They practiced hatha yoga from whatever books they could find. Teacher Web http://www.ashtanga.net Ashtanga Yoga Profile View Profile
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