A chance to look in-depth at the primary series of Astanga Yoga, and get to grips with some of the more challenging asanas and moves by using the principles of Vinyasa Krama.

This workshop is ideal for all levels of practitioners.

Brian will work through postures from the Ashtanga Primary Series, breaking down to give a better understanding of the postures, and preparatory exercises to help you move deeper into the asana.