The most intimate, personal and developed way of practicing yoga is also the most traditional, time-honored and historic method. The ‘Mysore Style’ method is named after the city where our teacher Sri K. Pattabhi Jois lives and teaches, continuing this teaching style from his teacher Krishnamacharya.

In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. It is perhaps the only way that the more advanced asanas or postures can be learned safely, with proper skill and dedication.

By committing yourself fully to one yoga style, one teaching method and a regular practice, you open the door to deeper levels of your body, mind and spirit.