Come and immerse yourself in the wonderful depths of Ashtanga Yoga with one of the world's top instructors. David has been practicing Ashtanga for over three decades.

In the Friday class, David discusses the basic elements of Ashtanga Yoga as well as his early days as an Ashtangi with Patthabi Jois. This will be followed by an energizing practice from the First Series. The fun and energetic Saturday morning class will have much partner work as you look at the alignment of poses from the Primary series. That afternoon's class will explore the subtle yet powerful tools of breath and bandhas, followed by a progressive series of fun and challenging balancing poses. While all of these sessions are open to students of all levels, the Sunday session is for those familiar with the Primary Series, or for those with at least six months yoga experience. The complete Primary Series of Ashtanga yoga will be conducted like a train ride that will continue flowing from the opening Sun Salutations to the closing sequence, followed by a deep relaxation, Pranayama (breathing exercises), and discussion/questions. - Don't Miss It!